2016-10-06

Meditation miracle

I don't know what time I woke up, but I stayed in bed a long time. Even though the room was bathing in light and the sun clearly beautifully shining outside. It all comes down to one word: autumn.

It's too cold now, I can't help that I hate it, the cold wind, everything's just cold. I know it's all about what you put your focus on, but I can't focus away the cold and the dark. (I mean, I do have to go out eventually. The sunshine is much better than the rain, of course, but it's so damn cold!)

What I can do is meditate. That actually works. So when I finally decided to get out of bed, I went to the bathroom, and then straight to the kitchen floor. 20 minutes of pure mediation. Lovely stuff!

I did it the same way yesterday. Meditation before breakfast. I think it's a really good thing, to start the day like that. Sitting there, breathing slowly, thinking about nothing at all, clearing the mind. Let light and love in and let pain out.

I must say I'm really thankful about this. To start the day in a good and positive way definitely helps. Even though I might get sad or anxious, because there are problems in my life, I know that tomorrow morning I will start over and reset my body and mind again.

The routine is the most important thing in my life. I don't care if it sounds boring or whatever, without a routine I would go crazy. Getting out of bed, going through the day, going to bed.

We all need some structure. I'm still an adventurous-minded person, as long as I get my meditation and then breakfast I'm up to whatever!

Be warm and safe, you all!


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