Not good not bad

I don't feel very strong today. That's ok I guess. I'm up, doing laundry, had my breakfast and done some meditation for 15 minutes today. The routine works.

Still, I feel like crap.

It will go away and in a while I'm going to meet a friend for coffee and after that I've got the monthly appointment at the Bipolärmottagning. Good timing. All is good.

All is good.

All is good.

Let love and light in - let pain out.

I'm not afraid of feeling pain. Not at all. What scares me is emptiness, to feel numb. Feeling nothing. Having no energy and just don't care about anything. That scares the shit out of me.

But I'm gonna take the fight, one day at a time. Hopefully this will go away soon, this weird crapiness.

I have a lot to look forward to!

BUT, today is today. I need to just be in the moment. Not put too much pressure on myself. Just breathe.

One day at at time.

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